Balance is an interesting word. Often tied to the phrase “work life balance.” I don’t like that phrase! WORK is a part of LIFE! That simple shift alone will help you find greater balance in your life.
Then, it is valuable to grab a piece of paper a draw ( yes draw, not write about) what your balanced life looks like.
Oh, then you see how much matters, how busy you are!
Here is the thing: balance isn’t about “equal time”. Finding balance in your busy life is about giving all of you when engaged in the things on your picture. It’s about realizing that where you spend your time, more or less, changes with circumstances. If you feel involved, and connected you will feel in balance.