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Setting Healthy Boundaries: Understanding THEIR Reaction
I write quite a bit about boundary setting in my blogs. I find this is a constant topic of conversation with women, whether I am coaching them individually, or leading a program, and even at my Women’s Self-Love Evolution Retreat. Boundaries can be a challenge for...
Being Emotionally Raw and Self-Love
I have learned that when I am emotionally raw the best thing I can do is to feel what I am feeling in healthy and loving ways. Often, because women are told they are too emotional, we stuff what we are feeling. It’s like we push it down as far as we can and put a lid...
Healthy Boundaries Start with One Thing
It is one thing to know what your boundaries are. It's important to know what your boundaries are. But setting healthy boundaries doesn’t start with that. You can know every boundary you want, and if you don’t have this one thing, having healthy ones will be...
Whose Story are You Hanging Onto?
In my book, The Influence Factor, I speak to an essential element regarding “knowing your truth.” It is so important that were able to look back at stories in our lives and how we allow other peoples versions of life to become ours. On a deep psychological level, we...