Learn the 4 key elements to developing your personal power in my book!
The journey to Self-Love is more like an onion, understanding the layers of “self” that strengthen YOU. Self-esteem is the inner core. Self-Love is the outer layer. I know that makes no sense, lol, but run with it for now! Self-Esteem is where it all starts, it’s the...read more
I was watching a reality “singing competition” show, I wrote the now title of this blog. I was suddenly reflecting about women I have worked with over the years. An amazing singer on the show, who has been a back up vocalist for some of the best female artists in the...read more
I write quite a bit about boundary setting in my blogs. I find this is a constant topic of conversation with women, whether I am coaching them individually, or leading a program, and even at my Women’s Self-Love Evolution Retreat. Boundaries can be a challenge for...read more
I have learned that when I am emotionally raw the best thing I can do is to feel what I am feeling in healthy and loving ways. Often, because women are told they are too emotional, we stuff what we are feeling. It’s like we push it down as far as we can and put a lid...read more